16:1 cis monounsaturated fatty acid in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted there is 0.905 g of 16:1 cis monounsaturated fatty acid.


Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted are listed below.

Water 61.96 g
Energy (calorie) 232 kcal
Energy (joule) 971 kJ
Protein 23.26 g
Total lipid (fat) 14.71 g
Ash 0.98 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 9 mg
Iron, Fe 1.08 mg
Magnesium, Mg 22 mg
Phosphorus, P 216 mg
Potassium, K 253 mg
Sodium, Na 102 mg
Zinc, Zn 1.73 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.017 mg
Selenium, Se 25.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.088 mg
Riboflavin 0.19 mg
Niacin 5.789 mg
Pantothenic acid 1.227 mg
Vitamin B-6 0.414 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 67.6 mg
Betaine 6.9 mg
Vitamin B-12 0.44 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 55 IU
Lycopene 0 µg
Lutein + zeaxanthin 17 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 3.3 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 4.111 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0.001 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.008 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.083 g
15:0 monounsaturated fatty acid 0.011 g
16:0 hexadecanoic, palmitic fatty acid 3.181 g
17:0 heptadecanoic, margaric fatty acid 0.017 g
18:0 octadecanoic, stearic fatty acid 0.784 g
20:0 eicosanoic, arachidic fatty acid 0.01 g
22:0 saturated fatty acid 0.011 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 6.257 g
14:1 monounsaturated fatty acid 0.03 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.912 g
16:1 cis monounsaturated fatty acid 0.905 g
16:1 t monounsaturated fatty acid 0.007 g
17:1 monounsaturated fatty acid 0.013 g
18:1 undifferentiated 5.223 g
18:1 cis 5.175 g
18:1 trans 0.048 g
20:1 eicosenoic, gadoleic 0.074 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 2.993 g
18:2 undifferentiated 2.669 g
18:2 n-6 c,c 2.626 g
18:2 conjugated linoleic acid (CLAs) 0.017 g
18:2 t not further defined 0.026 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.13 g
18:3 n-3 c,c,c (ALA) 0.12 g
18:3 n-6 c,c,c 0.01 g
18:4 octadecatetraenoic, parinaric 0.003 g
20:2 n-6 c,c 0.018 g
20:3 undifferentiated 0.032 g
20:3 n-3 0.001 g
20:3 n-6 0.031 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.097 g
20:5 n-3 (EPA) 0.006 g
22:4 polyunsaturated fatty acids 0.023 g

Nutrients in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted